So Day 1 is complete. I survived my hour and half workout and Brooks and I discussed in length my plan. So here it is. Keep in mind this is a VERY intense plan, I am being supervised by two doctors (my GP and my endo) and I have A LOT of time on my hands.
First things first:
DIET
Per Day:
Calories: from 1200-1600
Fat: 30-35 grams
Carbs: (mainly healthy carbs) 200 grams or less
Protein: 65-75 grams
SUGAR MUST STAY DOWN!
Meal Breakdown is as follows:
Breakfast
Snack 1
Lunch (biggest meal of the day)
Snack 2
Dinner
*One of the snacks may be optional* I must eat every 2-3 hours.
I also am taking a fat burner once a day.
As many of you know I am a HUGE fan of the show "The Biggest Loser" and I use these cookbooks as a lifesaver. I also included my bodybugg which I no longer use because I have to pay for the program so I am selling it for $100 (normally 250 retail) or your best offer. As long as I stay with in my diet plan, most of the recipies in these books are very healthy and yummy. I may share some as I experiment (since I am learning how to cook ;-)).
So on to the Fitness Program: All credit goes to Brooks Weber, please do not try this unless you are supervised and a doctor approves. Thanks! :-)
JUNE Fitness Program:
MONDAY: 1 hour of cardio and 1 hour of weights (or training with Brooks depending on the schedule)
TUESDAY: 1 hour of cardio in the AM and 1 hour of cardio in the PM
WEDNESDAY: 1 hour of cardio and 1 hour of weight lifting
THURSDAY: 1 hour of cardio in the AM and 1 hour of cardio in the PM
FRIDAY: 1 hour of cardio and 1 hour of weight lifting
SATURDAY: DAY OFF!!!!! WHOOO HOOO! I picked Saturday because I normally work a long shift at Best Buy and am moving around. :-)
SUNDAY: 1 hour of cardio.
Seems like a lot, but I have the time and dedication to do this. I am always looking for people to workout with or talk to about this, so feel free to message me on facebook or join me for a cardio session!
Now, I will not be posting my weight as I am a lady, but my goal by September 1, 2011 is 60 pounds. Here are my beginning photos and I will update every couple weeks depending on how the weight comes off. I know most of you may get sick of reading this blog and all my posts, but I really feel that this is going to help me stick to this TREMENDOUSLY! Thank you to everyone who already has shown their love and support. Day 1 down, 89 to go!
This probably sounds weird coming from me...but I am REALLY PROUD OF YOU!! I am rooting for you 100%. I know you have it in you and that you will be successful. Obviously we have never been close friends, as I know you through a mutual friend...but if you ever need a boost or words of encouragement, I am here for ya! I want to see you reach your goals and then some, and I'll be cheering you on (and reading this blog in my free time)!
ReplyDeleteThanks Colleen! It means a lot! :-)
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