Tuesday, July 1, 2014

Shakeology-Shake What?

So today's post is all about this wonderful drink called Shakeology or Shakeo as we fitties like to call it. This is an amazing meal replacement shake that not only tastes good, but has wonderful ingredients. So what does it do? What's it cost? Can't you make it yourself? It does many things, for me it keeps my full for up to 3 hours, and lots of energy. I drink mine for breakfast, right now since I'm not working, right after my morning workout. I make mine with 4 ounces almond milk, 4 ounces water, ice and a product called PB2. Beach Body is awesome and they give you 30 days worth of recipes and I've tried a good amount of them and haven't found any that I didn't like. They also offer a 3 day cleanse using Shakeology, which I did and lost 8 pounds. The great thing abou Shakeo is is provides you will all your veggies and vitamins for the day, and it helps clean out your system of all those nasty toxins. Now, for the cost. It is 125-130 bucks a month, but I always use the comparison of McDonald's breakfast. I love the egg white delight meal with a coffee and a fruit yogurt parfait. This cost over 6 bucks a meal. If I ate that 5 days a week (which to be honest I did A LOT) it amounts to the same cost as my Shakeo!! So is it really expensive? Nope, you just think it is because of that big number thrown at you, and quite honestly, I don't think I would be getting the same results as I am right now without it. Not to mention my bowels (I know, gross) are super good now and I have always had issues with that (I suffer with IBS-D) and it has pretty much stopped. Beach Body offers Chocolate, Vanilla, Greenberry and Strawberry; As well as Vegan Chocolate and Vanilla. I am currently using Chocolate and am trying Vanilla this month. I strongly encourage anyone with questions to contact me, I am more than willing to answer any questions. :-)

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